Individual Coaching Services
Improved My Practice and My Quality of Life
“I’m a solo practitioner who recently completed a Coaching Subscription with Heather. She is wonderful. If you are considering coaching, please know that it’s well worth the investment, both in terms of time and money. Working with Heather has vastly improved my law practice and my quality of life. My only regret is not doing it sooner!”
3-Month Follow-Up:
“I can’t believe it’s been three months! I was telling my husband the other day how much less stressed I feel now that I have my practice in balance. I can honestly say I have the most job satisfaction I’ve had in my entire career. I routinely report a “non-complain” to my friends, which is where rather than complaining about work I’m saying that I am really enjoying what I’m doing and having a good day.”
— Kathryn Gapinski
Gapinski Law LLC
Transform obstacles into opportunity with Individual Coaching! Gain awareness of what is and isn’t working and chart a path to growth and success. Take new approaches to old problems and generate momentum and motivation to keep going even when the going is rough.
Clients use coaching to engage in authentic assessment, develop courageous awareness and to build accountability and resilience. Coaching clients develop and implement new skills for long term success and satisfaction in work and life. Private one-on-one coaching sessions every other week fit into a busy schedule.
Issues clients work on in Individual Coaching include –
- Discern and set priorities for better time management
- Set appropriate boundaries for demands and commitments
- Identify “Important” vs “Urgent” and spending more time on “Important” tasks and goals
- Make better use of calendars and task lists as self-management tools
- Reduce interruptions for more focused work time
- Develop daily/weekly time entry and routine monthly billing habits
- Improve work-related “systems” for increased efficiency and accuracy
- Develop as a manager of others
- Delegate as a way to better manage oneself and develop others
- Assess and improve practice profitability
- Focus and define practice area/niche to grow and better serve clients
- Define the “ideal client” and develop a contact and referral network
- Adapt one’s own preferred “marketing style” to expand contacts
- Regularly engage in business owner tasks and responsibilities
- Transition to a 4 day work week
- Incorporate remote work with travel
- Engage regularly in self-care
- Connect with personal and professional support systems
Specialized Topics:
Coaching Subscription
Private 6-9 month Coaching Subscription includes all aspects of an Individual Coaching Engagement below, plus 3 hours of Premium Maintenance Coaching and 1 hour of flexible Single Session Coaching.
Individual Coaching Engagement
Private 4-6 month Individual Coaching Engagement to identify and address 3-4 issue areas. Includes:
- Initial Session and written Coaching Outline to discern priorities and identify options, strengths and resources (2 hours)
- 4 Follow Up Sessions every other week to assess progress, identify new challenges and develop new approaches (1 hour)
- Return on Investment Session and Worksheet to reflect on progress, identify personal best practices and areas for further work (1 hour)
Introductory Coaching Engagement
Private 8-week Introductory Coaching Engagement to identify and address 1-2 issue areas. Includes:
- Initial Session and written Coaching Outline to define issues and outline client goals (1 hour)
- 4 Follow Up Sessions every other week to assess progress, identify new challenges and best practices (30 minutes)
- Coaching Reflection Worksheet
Maintenance Coaching
Continue implementing goals developed in a previous coaching engagement. For returning clients only. Choose from:
- Premium Maintenance Coaching – Three 1 hour monthly sessions.
- Basic Maintenance Coaching – Four 30 minute sessions monthly or every 2 weeks.
All services provided via videoconferencing or phone.
Coaching for 2 also available (coach with a friend, colleague, or practice partner)
Small Group Coaching also available (for employers only).