Save on Summer Coaching

Summer can be a good time to reflect on your priorities and plans for work and life. Coaching can help! Choose from three coaching options: Introductory Coaching Engagement - Address 1-2 issue areas in about [...]

The Cure for Deadline-Driven Motivation

"I'm a bit disorganized but I do well with deadlines." Sound familiar? Our culture of busy-ness and overwork makes it easy to put so much on our plates that we just run from due date [...]

Your Recipe for Success

I love homemade pie. Pie feels nourishing, wholesome and healthy with fresh fruit or pumpkin and a few other simple ingredients. Pie makes an excellent breakfast but I like it best served warm, with whipped [...]

“Vacation, all I ever wanted…”

"Vacation, had to get away." - Vacation by The Go-Go's (Wiedlin, Valentine & Caffey, 1982) After 18 months of pandemic, I need a vacation, you need a vacation, we all need a vacation! With vaccinations increasing [...]

Turn Down the Volume to Boost Productivity

Nigel: "You're a Ten on your guitar, where can you go from there? Where?" Marty: "I don't know." Nigel: "No where. Exactly. What we do is if we need that extra push over the cliff [...]

Change Habits with Intention and Awareness

When a coaching client struggles to make progress toward a goal, one of the first tools we apply is what I call "Awareness Work." As we become more aware of how things are, we can [...]

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