Change Habits with Intention and Awareness
When a coaching client struggles to make progress toward a goal, one of the first tools we apply is what I call "Awareness Work." As we become more aware of how things are, we can [...]
You’ve Got This
I had back surgery in November 2017 and recovered nicely until a set back earlier this year. I was working out harder than my body could tolerate and I interpreted aches and pains as either [...]